top of page

Founded by Simone De La Rue in 2011, Body By Simone empowers women to become the best version of themselves through dance-based fitness.

Put the joy back into your workouts!

Our team of expert trainers will uplift, inspire, and empower you using our unique method: a renowned, effective fusion of dance, Pilates and functional strength training.

​

​

We offer a range of group fitness classes in our NY and LA studios, one-on-one personal training, programs, and our virtual studio via our award-winning BBS App. 

15.png

OUR CLASSES

bbs_bts_133.jpg
Dance Cardio

High-intensity dance cardio that invigorates and electrifies your mind, body and spirit. 45 minutes of nonstop dancing followed by arms and abs.

Dance Cardio
MAX_1336.JPG
Full Body

A head to toe overhaul that changes and transforms your entire body. Interval-training techniques that combine cardio and conditioning to target the upper body, lower body, and core.

Full Body
bts tramp_043.jpg
Tramp Cardio

A low-impact cardio option that protects the joints and increases lymphatic flow. Intervals of high energy bouncing on a spring free rebounder, followed by intermittent full body strengthening.

Tramp Cardio
bts ABC_050.jpg
Arms, Back and Core (ABC)

Transform your upper body! Create long, lean muscle by using light weights to target the biceps, triceps, shoulders, back and core.

A mat based class with short dance cardio intervals.

Arms, Back and Core (ABC)
Samantha
May

Marketing Executive

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me.

  • Facebook
  • Twitter
bbs_bts_004.jpg
Hips, Thighs and Buns (HTB)

Targets your lower body to create long, lean muscle. A class that sculpts your hips, lengthens your thighs and tightens your buns while strengthening your core.

Hips, Thighs and Buns (HTB)
Looking to create a healthy lifestyle
that you love?

Join our mailing list for free workouts, recipes, tips and motivation.

Thanks for submitting! We're excited to be a part of your fitness journey.

How are you recovering today.png
bottom of page