Simone's Strength Journey
'How strength training changed by body and mind...' Dear Beauties, We've been talking a lot about strength training lately so I wanted to...
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Our Blog
Jan 11, 20231 min read
New Years Resolutions
Here at BBS we don’t set "New Year’s Resolutions,” so you can throw that notion out the window. Here's why...
Dec 27, 20221 min read
The BBS New Year Mindset
How to set yourself up for success. The 'New Year, new me' philosophy has never resonated with us at BBS. The pressure to suddenly...
Sep 8, 20222 min read
Committing To Yourself
How to actually stick to your goals. Let's be real - we've all started something that we didn't finish. This doesn't make you a...
Sep 1, 20222 min read
Tips for Working Out At Home
The pandemic has helped us become pros at working out from home, but we have a few tips to take your at-home workouts to the next level.
Aug 31, 20221 min read
Upper Body Workout
Upper Body Workout with Simone from the Premiere 55 minute ABC Class on our Digital Studio. Burn out your entire upper body with this...
Aug 16, 20222 min read
A Day In The Life With Simone
The routines, meals and 'Me Time' rituals that keep her thriving.
Jul 5, 20222 min read
What Does Self-Care Look Like?
The Top Tips That Keep Our Trainers Thriving. The term "self-care" is used often nowadays... but what does it really mean? With the state...
Jun 3, 20221 min read
Lettuce Wrap Shrimp Tacos
The weather is heating up for summer, and our cravings for summer tacos has been at an all-time high (we know yours has, too!)
Apr 20, 20222 min read
Our Favorite Post-Workout Fuel Ideas
To enhance your goals and aid in your recovery process. Many of us put a good deal of thought into what workouts we want to complete each...
Apr 15, 20221 min read
Strawberry Green Smoothie
Curb your cravings with this healthy, nutritionally balanced smoothie thanks to Kelly LeVeque. Get ready for spring with this delicious...
Mar 31, 20222 min read
3 Reasons to Workout (That Have Nothing to Do With Weight Loss!)
BBS shares the reasons we love to workout (that have nothing to do with weight loss or looking good!)
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