Aug 31, 20221 min readUpper Body WorkoutUpper Body Workout with Simone from the Premiere 55 minute ABC Class on our Digital Studio. Burn out your entire upper body with this...
Feb 4, 20221 min readBBS Pilates Ball Full Body ChallengeSimone shares her favorite BBS Pilates Ball workout. We love adding an additional challenge to any workout with this piece of equipment.
Sep 27, 20211 min readWeighted Full Body BurnChallenge your strength with this Full Body heavy weight workout with Simone. This workout is straight from our BBS Digital Studio! Check...
Jul 26, 20212 min read4 Resistance Band Moves For Dancer ArmsSimone shares her four favorite moves to sculpt your entire upper body. OVERHEAD TRICEP SHREDDER Lay the band flat on the floor and stand...
Jul 16, 20212 min readMindful MovementJillian talks combining intention and movement. Ever since I can remember, I have always loved movement. The moment I hear music, I find...