Get to know our 'Girly Pop' Dance Cardio Queen. What would you tell your teenage self? I would tell teenage Jillian to CHILL out and have...

Shelby shares the importance of correct form. If you have ever taken my class, you’ll know I looooove to talk about form. So, I thought...

Alice's top tips and exercises for better posture. Is it just me, or has working from home this past year wreaked havoc on your body?...

Simone shares her four favorite moves to sculpt your entire upper body. OVERHEAD TRICEP SHREDDER Lay the band flat on the floor and stand...

Get to know our beautiful Brit! What would you tell your teenage self? Start choreographing and filming things sooner. Trust your...

Jillian talks combining intention and movement. Ever since I can remember, I have always loved movement. The moment I hear music, I find...

Graceann shares her tips to celebrate the journey! After the survival-mode mentality of the past year, it can sometimes feel as though...

Kat shares her body love tips. Hey Beauties! Anyone else feel like they blinked and the world was open again?! I know that I am...