Q&A with NY Trainer Jill V
Get to know our 'Girly Pop' Dance Cardio Queen. What would you tell your teenage self? I would tell teenage Jillian to CHILL out and have...
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Our Blog
Aug 13, 20212 min read
Get More Out Of Your Workout
Shelby shares the importance of correct form. If you have ever taken my class, you’ll know I looooove to talk about form. So, I thought...
Jul 29, 20212 min read
Correct Your Work From Home Posture
Alice's top tips and exercises for better posture. Is it just me, or has working from home this past year wreaked havoc on your body?...
Jul 25, 20212 min read
4 Resistance Band Moves For Dancer Arms
Simone shares her four favorite moves to sculpt your entire upper body. OVERHEAD TRICEP SHREDDER Lay the band flat on the floor and stand...
Jul 22, 20211 min read
Q&A with LA Trainer Natalie White
Get to know our beautiful Brit! What would you tell your teenage self? Start choreographing and filming things sooner. Trust your...
Jul 16, 20212 min read
Mindful Movement
Jillian talks combining intention and movement. Ever since I can remember, I have always loved movement. The moment I hear music, I find...
Jul 9, 20212 min read
One Small Win
Graceann shares her tips to celebrate the journey! After the survival-mode mentality of the past year, it can sometimes feel as though...
Jun 17, 20212 min read
Body Love Through The Pandemic
Kat shares her body love tips. Hey Beauties! Anyone else feel like they blinked and the world was open again?! I know that I am...
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