New Years Resolutions
Here at BBS we don’t set "New Year’s Resolutions,” so you can throw that notion out the window. Here's why...
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Our Blog
Sep 8, 20222 min read
Committing To Yourself
How to actually stick to your goals. Let's be real - we've all started something that we didn't finish. This doesn't make you a...
Aug 16, 20222 min read
A Day In The Life With Simone
The routines, meals and 'Me Time' rituals that keep her thriving.
Apr 15, 20221 min read
Strawberry Green Smoothie
Curb your cravings with this healthy, nutritionally balanced smoothie thanks to Kelly LeVeque. Get ready for spring with this delicious...
Mar 31, 20222 min read
3 Reasons to Workout (That Have Nothing to Do With Weight Loss!)
BBS shares the reasons we love to workout (that have nothing to do with weight loss or looking good!)
Mar 17, 20222 min read
Reasons We Need Carbs In Our Diet
We're busting all the carb elimination myths.
Feb 18, 20222 min read
Taking The First Step
Need some help taking the first step? Try these proven tips for a successful restart to your fitness routine.
Feb 4, 20221 min read
BBS Pilates Ball Full Body Challenge
Simone shares her favorite BBS Pilates Ball workout. We love adding an additional challenge to any workout with this piece of equipment.
Nov 24, 20212 min read
Mindset Shifts: Ending The Post-Holiday Food Guilt
Kat's top tips to move from a restrictive to nourishing mindset and end post-holiday food guilt.
Sep 30, 20212 min read
Goal Setting Secrets
Set yourself up for success. Goal setting is a tool that can help you get what you want out of life. Powerful goals are specific and...
Sep 26, 20211 min read
Weighted Full Body Burn
Challenge your strength with this Full Body heavy weight workout with Simone. This workout is straight from our BBS Digital Studio! Check...
Sep 23, 20212 min read
Take Your Workouts To The Next Level
Our favorite ways to elevate your workouts. To celebrate our annual BBS Elevate Challenge we're sharing our top tips, that both our...
Sep 2, 20211 min read
Q&A with Digital Studio Trainer Lizzy Cast
Our resident Yogi shares her outlook on life. What would you tell your teenage self? There’s no one like you there never will be! You...
Aug 13, 20212 min read
Get More Out Of Your Workout
Shelby shares the importance of correct form. If you have ever taken my class, you’ll know I looooove to talk about form. So, I thought...
Jul 29, 20212 min read
Correct Your Work From Home Posture
Alice's top tips and exercises for better posture. Is it just me, or has working from home this past year wreaked havoc on your body?...
Jul 25, 20212 min read
4 Resistance Band Moves For Dancer Arms
Simone shares her four favorite moves to sculpt your entire upper body. OVERHEAD TRICEP SHREDDER Lay the band flat on the floor and stand...
Jul 22, 20211 min read
Q&A with LA Trainer Natalie White
Get to know our beautiful Brit! What would you tell your teenage self? Start choreographing and filming things sooner. Trust your...
Jul 9, 20212 min read
One Small Win
Graceann shares her tips to celebrate the journey! After the survival-mode mentality of the past year, it can sometimes feel as though...
Jun 17, 20212 min read
Body Love Through The Pandemic
Kat shares her body love tips. Hey Beauties! Anyone else feel like they blinked and the world was open again?! I know that I am...
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