"We are so lucky to wake up every day" - Kat What would you tell your teenage self? "The size of your waist has nothing to do with your...

Our resident Yogi shares her outlook on life. What would you tell your teenage self? There’s no one like you there never will be! You...

Get to know our 'Girly Pop' Dance Cardio Queen. What would you tell your teenage self? I would tell teenage Jillian to CHILL out and have...

Shelby shares the importance of correct form. If you have ever taken my class, you’ll know I looooove to talk about form. So, I thought...

Get to know our beautiful Brit! What would you tell your teenage self? Start choreographing and filming things sooner. Trust your...