New Years Resolutions
Here at BBS we don’t set "New Year’s Resolutions,” so you can throw that notion out the window. Here's why...
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Our Blog
Sep 8, 20222 min read
Committing To Yourself
How to actually stick to your goals. Let's be real - we've all started something that we didn't finish. This doesn't make you a...
Aug 16, 20222 min read
A Day In The Life With Simone
The routines, meals and 'Me Time' rituals that keep her thriving.
Jul 5, 20222 min read
What Does Self-Care Look Like?
The Top Tips That Keep Our Trainers Thriving. The term "self-care" is used often nowadays... but what does it really mean? With the state...
Jun 3, 20221 min read
Lettuce Wrap Shrimp Tacos
The weather is heating up for summer, and our cravings for summer tacos has been at an all-time high (we know yours has, too!)
Apr 20, 20222 min read
Our Favorite Post-Workout Fuel Ideas
To enhance your goals and aid in your recovery process. Many of us put a good deal of thought into what workouts we want to complete each...
Apr 15, 20221 min read
Strawberry Green Smoothie
Curb your cravings with this healthy, nutritionally balanced smoothie thanks to Kelly LeVeque. Get ready for spring with this delicious...
Mar 31, 20222 min read
3 Reasons to Workout (That Have Nothing to Do With Weight Loss!)
BBS shares the reasons we love to workout (that have nothing to do with weight loss or looking good!)
Mar 17, 20222 min read
Reasons We Need Carbs In Our Diet
We're busting all the carb elimination myths.
Feb 18, 20222 min read
Taking The First Step
Need some help taking the first step? Try these proven tips for a successful restart to your fitness routine.
Jan 20, 20221 min read
Make the Perfect Smoothie to Fuel Your Body Post-Workout!
Our go-to Kelly Leveque FAB FOUR Cherry Cacao Smoothie. The Cherry Cacao Smoothie! Ingredients: 1 scoop of vanilla protein powder Handful...
Nov 24, 20212 min read
Mindset Shifts: Ending The Post-Holiday Food Guilt
Kat's top tips to move from a restrictive to nourishing mindset and end post-holiday food guilt.
Sep 30, 20212 min read
Goal Setting Secrets
Set yourself up for success. Goal setting is a tool that can help you get what you want out of life. Powerful goals are specific and...
Sep 23, 20212 min read
Take Your Workouts To The Next Level
Our favorite ways to elevate your workouts. To celebrate our annual BBS Elevate Challenge we're sharing our top tips, that both our...
Sep 9, 20211 min read
Our Top Tips For A Transformation
Hint: They may not be what you think... When you start a body or lifestyle transformation, it's likely that you have a plan in place....
Aug 13, 20212 min read
Get More Out Of Your Workout
Shelby shares the importance of correct form. If you have ever taken my class, you’ll know I looooove to talk about form. So, I thought...
Jul 29, 20212 min read
Correct Your Work From Home Posture
Alice's top tips and exercises for better posture. Is it just me, or has working from home this past year wreaked havoc on your body?...
Jul 16, 20212 min read
Mindful Movement
Jillian talks combining intention and movement. Ever since I can remember, I have always loved movement. The moment I hear music, I find...
Jul 9, 20212 min read
One Small Win
Graceann shares her tips to celebrate the journey! After the survival-mode mentality of the past year, it can sometimes feel as though...
Jun 17, 20212 min read
Body Love Through The Pandemic
Kat shares her body love tips. Hey Beauties! Anyone else feel like they blinked and the world was open again?! I know that I am...
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