Upper Body Workout
Upper Body Workout with Simone from the Premiere 55 minute ABC Class on our Digital Studio. Burn out your entire upper body with this...
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Our Blog
Feb 4, 20221 min read
BBS Pilates Ball Full Body Challenge
Simone shares her favorite BBS Pilates Ball workout. We love adding an additional challenge to any workout with this piece of equipment.
Jan 1, 20222 min read
Break Up with Your Fitness Funk (For Good!)
We asked our NYC team to share their top 3 ways to stay motivated to move and sweat, even when they’re not feeling it!
Sep 26, 20211 min read
Weighted Full Body Burn
Challenge your strength with this Full Body heavy weight workout with Simone. This workout is straight from our BBS Digital Studio! Check...
Jul 25, 20212 min read
4 Resistance Band Moves For Dancer Arms
Simone shares her four favorite moves to sculpt your entire upper body. OVERHEAD TRICEP SHREDDER Lay the band flat on the floor and stand...
Jul 22, 20211 min read
Q&A with LA Trainer Natalie White
Get to know our beautiful Brit! What would you tell your teenage self? Start choreographing and filming things sooner. Trust your...
Jul 16, 20212 min read
Mindful Movement
Jillian talks combining intention and movement. Ever since I can remember, I have always loved movement. The moment I hear music, I find...
Jul 9, 20212 min read
One Small Win
Graceann shares her tips to celebrate the journey! After the survival-mode mentality of the past year, it can sometimes feel as though...
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