Motivation to create a healthy, inspiring relationship with exercise.
Ever drag your feet to class because you felt like you HAD to be there? This guilt-trip that society puts on us is REAL, and it often stems from the idea that we need to stay fit and "thin." Sure, looking good is a perk that comes from exercise! However, it shouldn't be the ONLY reason we exercise.
What if our motivation for working out came from something other than looking good? When we have multiple reasons for getting to class, we are more likely to show up!
Here are the reasons we love to workout (that have nothing to do with weight loss or looking good!)
Endorphins: As Elle Woods famously quoted... "Endorphins make you happy!" When we exercise, endorphins (a chemical in your brain) are released and they give us an instant burst of energy and happiness. If it's endorphins you're after, sign up for a dance cardio class!
You'll Get Stronger: Exercise, specifically toning and strength exercises, help with injury prevention and preservation of the body. When we keep up with our daily exercise routine, we get stronger! This helps with everyday tasks and activities like carrying groceries, picking up your toddler, or running around with your grandkids!
Better Sleep: Exercise helps release extra energy that might keep us up after our head hits the pillow! Plus, it keeps cortisol level and core body temperature in check - both crucial for deep, restorative sleep!
There are so many more amazing reasons to workout that have nothing to do with weight loss - we don't have time to list them all!
Exercise is crucial to living long, happy lives... so get to dancing, beauty!
xoxo,
BBS Team
The Men’s Off White Real Leather Jacket | Shirt Collar Style blends rugged edge with sleek style, making it a versatile wardrobe essential.
Your posts are mesmerizing! The way you capture and convey moments with such creativity and heart is nothing short of inspiring. Speaking of inspiration, have you come across the Black Fur Leather Shearling Lapel Collar Jacket for winter? This season, it’s the ultimate blend of sleek style, unmatched warmth, and superior protection!
Trang chủ KG88 địa chỉ nhà cái uy tín, mang đến trải nghiệm cá cược hoàn hảo cùng đa dạng dịch vụ và trò chơi hấp dẫn trên thị trường cá cược trực tuyến tại Việt Nam. Với giao diện hiện đại, hệ thống bảo mật cao và nhiều khuyến mãi hấp dẫn, KG88 cam kết mang đến trải nghiệm giải trí xanh chín và uy tín cho người dùng. Để biết thêm chi tiết, truy cập trang chủ tại KG88. https://kg88.fit/
In a world increasingly influenced by artificial intelligence, the selection of the right AI apps can be pivotal in staying ahead of the curve. Troubleshoot.dev offers a robust platform where users can effortlessly discover, evaluate, and access AI tools tailored to their needs. From comprehensive app categories and detailed reviews to free and paid options, Troubleshoot.dev emerges as the ultimate destination for individuals looking to leverage the potential of AI.
If you aspire to unlock the full capabilities of AI, www.Troubleshoot.dev is your go-to destination.
Latest Merch DealsRemote Software Jobs
Biker Leather Jackets add an edgy touch to your outfit because of their undaunting style. They are a must in every rider’s wardrobe because of their style.