Simone shares her four favorite moves to sculpt your entire upper body.
OVERHEAD TRICEP SHREDDER
Lay the band flat on the floor and stand on it with both feet. Keep a loop at one end of the band in one hand.
Bend the arm holding the band at your elbow. Extend that arm as you reach your palm up towards the ceiling. Hold for two seconds.
Lower the arm down to the starting position.
Repect 3 sets of 12 reps.
SLIDERS
Stand in the middle of the band and place hands through a loop at each end. Step forward into a lunge with one foot. Keep the band underneath the sole of the back foot.
Bend your elbows and tuck your arms in close to your sides, palms facing the floor, hands at chest level.
Tilt forward as you lift your back foot off the floor and balance on your front leg as you keep it slightly bent.
Reach upward until your arms are fully extended in line with your body, spreading your fingers and reaching for the ceiling. Pull them back down to the start, squeezing your shoulder blades together on the return.
Repect 3 sets of 12 reps.
SKIER
Hold a loop of the band in each hand and stand with both arms at your sides, palms facing inward.
Lift both arms smoothly up and out to the sides, raising them to shoulder height parallel to the floor. At the top, you should resemble a “T.
Twist your torso to the right and then the left, making sure your hips stay facing the front.
Slowly return to center and lower to the start, resisting the band's pull on the return.
Repect 3 sets of 12 reps.
BICEP CURL TO EXTENSION
Stand in the middle of the band, place your hands in the loop.
Start in a bicep curl, with both arms bent and elbows in towards your waist.
Extend one arm to an overhead press and the other out to the side.
Repect 3 sets of 12 reps.
Purchase your BBS CLX Resistance Band HERE.
Reddy Anna Online ID With the rise of online gaming platforms in India, Reddy Anna Online ID has emerged as a popular name among gamers. But is it a trustworthy site for placing bets on cricket games, and other sports? In this review, we’ll analyze its features, security, gaming options, and overall user experience.
These resistance band moves are awesome for sculpting dancer arms! I love how each move targets different muscle groups and helps build strength with control. I’m definitely going to add these to my routine! For anyone interested in mixing in some fun while staying active, check out plinkogames.cc for a great variety of games to keep you moving and entertained!
I love the variety on the Golden Corral Lunch Menu! Whether you're craving comfort food or fresh salads, they have it all. Check out thegoldencorralprices.com for a detailed look at what they offer.
Oral hygiene instruction is a key focus in general dentistry. Dentists educate patients about the importance teeth whitening oakville of regular brushing and flossing, as well as techniques to maximize effectiveness. Good hygiene practices are essential for preventing dental problems.
Geriatric care is an important aspect of family dentistry. Older adults benefit from treatments www.auburncentredental.com/ addressing age-related issues like dry mouth, tooth wear, and gum disease. Family dentists provide tailored solutions to maintain comfort, functionality, and aesthetics for elderly patients.