Simone shares her favorite BBS Pilates Ball workout.
We love adding an additional challenge to any workout with our BBS Pilates Ball. Get yours HERE.
For more workouts check out our BBS Digital Studio to start your 2 week free trial.
QUAD QUIVERS
3 sets of 10 reps. Squeeze the ball as you lower with your heels raised.
CROSSOVER PONY KICK
3 sets of 10 reps. Repeat each leg. Squeeze the ball between your hamstring and glute.
SUPPORTED OBLIQUE CRUNCH
3 sets of 10 reps. Repeat each side. Ball supports your lower back.
SUPPORTED LEG LOWERS
3 sets of 10 reps. Repeat each leg. Place the ball underneath your lower back.
su789 win la dia chi ca cuoc truc tuyen uy tin hang dau thi truong Chau A. Tai app Su789 voi giao dien dep mat cung 20300 on dinh tren da nen tang, hop voi IOS, Android la the manh cua san choi nay.. su789.app
Go88 – la nha cai ca cuoc truc tuyen uy tin so mot Viet Nam nam 2024, san choi cam ket mang lai cho nguoi choi trai nghiem doc dao va khac biet hoan toan so voi cac game do den hien co tren thi truong. taigo88.ceo
San choi cong bang, minh bach, nhan van hang dau Chau A goi ten Vic79. Anh em nen som dang ky lam thanh vien de co trai nghiem muot ma nhu y. vic79.vip
In a world increasingly influenced by artificial intelligence, the selection of the right AI apps can be pivotal in staying ahead of the curve. Troubleshoot.dev offers a robust platform where users can effortlessly discover, evaluate, and access AI tools tailored to their needs. From comprehensive app categories and detailed reviews to free and paid options, Troubleshoot.dev emerges as the ultimate destination for individuals looking to leverage the potential of AI.
If you aspire to unlock the full capabilities of AI, www.Troubleshoot.dev is your go-to destination.
Latest Merch DealsRemote Software Jobs
Hen88 da va dang noi tieng la mot trong nhung nen tang ca cuoc giai tri hang dau tai thi truong chau A. Voi giao dien than thien. hen88.net