Q&A with Digital Studio Trainer Lizzy Cast

Our resident Yogi shares her outlook on life.

What would you tell your teenage self?

There’s no one like you there never will be! You always have been enough and are more than enough. You are loved! Shoot for the stars!

What is your favorite movie and why?

Breakfast at Tiffany’s! It is a true testament of the divine feminine and womanhood and well I love her CAT!

What is your favorite music genre to play in class?

Anything down-tempo electronica OR Latino electronica for two reasons…

1) Brings down our crazy auto pilot heart rates

2) Latino vibes allow us to travel mentally without actually having to leave the country!

Tell us something most people don’t know about you!

I am a certified Veterinary Assistant! Although I am not working in the field at the moment. I also work with animals anywhere from Pet Sitting to volunteering at shelters and cat cafes!

With love,

Lizzy

@lizzycastmoves