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Simone's Strength Journey

'How strength training changed by body and mind...'




Dear Beauties,


We've been talking a lot about strength training lately so I wanted to share more of my personal journey with you.


I have always been active, I started dancing at the age of three, and as a dancer you train in Pilates, yoga and rely on building strength mainly through body weight exercises.


I created Body By Simone to bring fun and joy into working out because I was not one to run on a treadmill or cycle. Although over the years I had lifted weights at the gym, it wasn't until I became a certified NASM personal trainer that I starting enjoying traditional strength workouts.


A few years ago, I started lifting heavier weights whilst training some of my clients for movie roles as they needed to build muscle. As I trained with them, I exchanged my 3 and 5 pound weights for 10's, 15's, and 20 pound weights. Simply incorporating heavier weights into my schedule at least three times per week quickly made a big difference.


Aside from visually looking leaner and more muscular, I found that my overall strength had increased and all of my bodyweight exercises became easier. I looked stronger physically and I felt stronger mentally and emotionally.


Combining my traditional BBS workouts with strength training has been the perfect combination for my body, especially now at 48 years old. I plan to stick with my strength training as I get older and continue to listen to what my body needs.


If you've ever been curious about strength training, or been intimated because you don't know where to start, I highly recommend starting with 3 guided sessions a week. It has been one of the most beneficial additions to my training, and I know you'll love it too!


Love,

Simone x




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123 Comments


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Thomas Jack
Thomas Jack
5 days ago

Your journey is truly inspiring, Simone! The dedication and resilience you’ve shown in your fitness transformation are remarkable. It’s amazing to see how strength isn’t just about physical power but also about the mindset and determination you’ve built along the way. Keep pushing forward—you’re motivating so many others to embrace their own fitness journeys!

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