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Upper Body Workout

Upper Body Workout with Simone from the Premiere 55 minute ABC Class on our Digital Studio.


Burn out your entire upper body with this featured workout using 3lbs and 5lbs weights.

For more workouts check out our BBS Digital Studio to start your 2 week free trial.




OVERHEAD PRESS

3 sets of 8 - 10 reps. Using 3lb weights.






LATERAL TWIST AND LIFT

3 sets of 8 reps.

Using 3lb weights, repeat each side.






SINGLE TO DOUBLE ARM PULL

3 sets of 8 reps each exercise.

Using 5lb weights






TRICEP EXTENSION

3 sets of 8 - 10 reps. Using 5lb weights.






CHEST FLY

3 sets of 8 - 10 reps. Using 5lb weights.

266 Comments


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a day ago

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Laser 247
Laser 247
2 days ago

Great session! Simone’s energy and clear guidance made the 55-minute ABC class fly by. The focus on the upper body was intense but really effective—especially loved the shoulder burn section. I usually follow fitness sessions to balance my time between physical activity and my digital interests like Laser Book 247, and this class was a perfect way to kick off the day with purpose. Looking forward to more from the Digital Studio!

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Lucy Reginald
Lucy Reginald
5 days ago

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Lucy Reginald
Lucy Reginald
5 days ago

cpspai cpspai

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Lucy Reginald
Lucy Reginald
5 days ago

cpspai cpspai

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