Upper Body Workout
- Body By Simone
- Aug 31, 2022
- 1 min read
Upper Body Workout with Simone from the Premiere 55 minute ABC Class on our Digital Studio.
Burn out your entire upper body with this featured workout using 3lbs and 5lbs weights.
For more workouts check out our BBS Digital Studio to start your 2 week free trial.

OVERHEAD PRESS
3 sets of 8 - 10 reps. Using 3lb weights.

LATERAL TWIST AND LIFT
3 sets of 8 reps.
Using 3lb weights, repeat each side.

SINGLE TO DOUBLE ARM PULL
3 sets of 8 reps each exercise.
Using 5lb weights

TRICEP EXTENSION
3 sets of 8 - 10 reps. Using 5lb weights.

CHEST FLY
3 sets of 8 - 10 reps. Using 5lb weights.
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Great session! Simone’s energy and clear guidance made the 55-minute ABC class fly by. The focus on the upper body was intense but really effective—especially loved the shoulder burn section. I usually follow fitness sessions to balance my time between physical activity and my digital interests like Laser Book 247, and this class was a perfect way to kick off the day with purpose. Looking forward to more from the Digital Studio!
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