top of page

Weighted Full Body Burn

Updated: Feb 4, 2022

Challenge your strength with this Full Body heavy weight workout with Simone.


This workout is straight from our BBS Digital Studio! Check out more by starting your 2 week free trial HERE.




ALTERNATING FRONTAL RAISE

3 sets of 8 - 12 reps.

Simone is using 10lbs weights







LATERAL LUNGE

3 sets of 8 - 12 reps.

Simone is using 10lb weights.







PLANK PULL THROUGH

3 sets of 8 - 12 reps.

Simone is using 10lb weights.







WEIGHTED ROLL DOWNS

3 sets of 8 - 12 reps.

Simone is using 10lb weights.




You are stronger than you think you are!

560 Comments


KrithI SanjiV
KrithI SanjiV
4 hours ago

I recently gave Fairplay24 a shot after my friend recommended it, and I have to say, I was really impressed. The fairplay24 login process was super quick, and I was able to make a deposit using UPI without any issues at all. This site is great for casual betting, offering a nice variety of games. Plus, I love how mobile-friendly it is! So far, I haven’t run into any problems with withdrawals, but I always keep an eye on my game history just to be safe.

To learn more visit : https://fairplay24.bet/


Like

KishA BharI
KishA BharI
5 hours ago

I've played a bunch of online games, but the aviator game really stands out to me. With its user-friendly navigation and thrilling rounds, it never gets dull.The aviator game login gives quick access to live rounds and exciting multipliers. Plus, the live crash stats and auto cash-out features add a whole new layer of strategy. You did a fantastic job explaining it here!

To learn more, visit: https://aviatorgame.solutions/


Like

Retzlaff20081
5 hours ago

trải nghiệm tại nhà cái kkwin là hành trình thú vị với phần thưởng lớn và dịch vụ tận tâm. kkwin fan luôn hào hứng mỗi khi đăng nhập.


Like

hi hi
hi hi
9 hours ago

Không phải nhà cái nào cũng có được độ tin cậy như s 666 – một địa chỉ được cấp phép từ PAGCOR, bảo mật tốt và sở hữu hàng trăm trò chơi hấp dẫn. Nếu bạn là người mới, đừng bỏ lỡ cơ hội nhận ngay khuyến mãi 100% giá trị nạp đầu tiên.

Like

kaa
kaa
15 hours ago

8kbet.com – Chạm nhẹ là trúng, đừng để vận may đợi lâu!

Like
bottom of page