Challenge your strength with this Full Body heavy weight workout with Simone.
This workout is straight from our BBS Digital Studio! Check out more by starting your 2 week free trial HERE.
ALTERNATING FRONTAL RAISE
3 sets of 8 - 12 reps.
Simone is using 10lbs weights
LATERAL LUNGE
3 sets of 8 - 12 reps.
Simone is using 10lb weights.
PLANK PULL THROUGH
3 sets of 8 - 12 reps.
Simone is using 10lb weights.
WEIGHTED ROLL DOWNS
3 sets of 8 - 12 reps.
Simone is using 10lb weights.
You are stronger than you think you are!
I love how a weighted full-body workout can help build both strength and endurance while keeping things engaging. It’s such a great reminder that taking care of your body goes hand in hand with mental health. Sometimes, challenges like breaking unhealthy habits can feel overwhelming, but finding resources and support is key. I came across a website that focuses on recognizing and addressing porn addiction, offering guidance and tools for recovery. Just like staying consistent with workouts leads to physical results, taking proactive steps with the right support can create lasting change and a healthier, more balanced life.
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